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According to a dermatologist, there are four lifestyle modifications men may adopt to avoid premature hair loss

According to the dermatologist Dr. Susan Massick, one of the most prevalent concerns among young men is hair loss. She said that the most effective strategy to prevent more hair loss was to detect male-pattern baldness in its early stages.

According to Dr. Susan Massick, clinical associate professor of dermatology at the University of Ohio, while there is no cure for male-pattern baldness, some therapies may help decrease the loss of hair and perhaps regenerate hair if discovered early.

According to Massick, she sees patients on a regular basis for hair loss, and young men in particular are anxious about how to avoid it. She emphasised the need of noticing hair thinning at an early stage so that as much of one’s natural hair as possible may be preserved.

According to statements made by Massick to Insider, two of the treatments for hair loss and male-pattern baldness that she prescribes to patients are a balanced diet and the topical use of minoxidil.

A balanced diet rich in protein and iron can help

Androgenic alopecia, also known as male-pattern baldness, is the cause of hair loss in the majority of the patients that Dr. Massick treats, she said. Stress and a condition known as alopecia areata are other possible causes of hair loss. The Cleveland Clinic reports that twenty-five percent of males will have hair loss before the age of 21, and that seventy percent of men will experience hair loss as they age.

According to her, the hormone known as dihydrotestosterone (DHT) is to blame for male-pattern baldness. DHT causes hair follicles to get smaller, which in turn causes hair to become finer and more likely to fall out. According to her, even if there is a hereditary component to male-pattern baldness, it cannot be traced back to just one branch of the family.

According to Massick, male-pattern baldness most often affects the frontal hairline, the temples, and the crown of the head. She said that the hair loss occurs gradually and that it is essential to notice it as early as possible in order to maintain as much hair as you possibly can.

According to Massick, maintaining healthy and strong hair requires a well-rounded diet that is rich in foods like eggs, spinach, beef, chickpeas, pumpkin seeds, and black beans. Eating these foods will help keep your diet balanced. According to Healthline, the majority of what constitutes hair follicles is protein. Protein also includes iron, which assists the body in bringing oxygen to the cells that are linked with hair development.

When the body doesn’t get enough protein, the protein that is consumed is allocated towards essential body functions, which does not include hair growth. This was something that Debra Jaliman, MD, a board-certified dermatologist and assistant professor of Dermatology at the Icahn School of Medicine at Mount Sinai, had previously told Insider.

Put as little stress on your hair as possible

In order to stop your hair from falling out further, Dr. Massick advised avoiding placing as much strain as possible on your tresses. Some hairstyles, such as perms, extensions, and hair straightening, may cause your hair to become stressed, which can increase the likelihood that it will fall out.

She suggested that cutting down on the quantity of hair style and product you use would be another beneficial step.

According to Massick, shampoos that promise that they would promote hair development are often a waste of money since they do not remain in the hair for a sufficient amount of time to permeate the hair follicles. She said that shampoos designed to address disorders such as dandruff and eczema, both of which may lead to hair loss, can be successful at treating the symptoms themselves, but not the hair loss itself.

Topical minoxidil can help prevent hair loss when used regularly

Minoxidil is an over-the-counter medicine that is generally known by the brand name Rogaine. According to Missack, it has been demonstrated to help prevent hair loss and, in some circumstances, recover hair that has been lost. Rogaine contains minoxidil. According to Healthline, while it is not entirely known how minoxidil works, it is considered to expand hair follicles and enhance the body’s hair growth phase.

She said that being consistent with taking the prescription was the most vital aspect of doing so.

Ask your doctor about oral medications if you’re worried about hair loss

Finasteride is a medicine that is often recommended to address male pattern hair loss in addition to an enlarged prostate. If you are worried about losing your hair, Missack recommends discussing the possibility of taking this medication with your primary care physician. She said that the drug is effective because it lowers the amounts of DHT found in the body.

She said that while finasteride may help prevent hair loss, there is a risk of adverse effects such as erectile dysfunction and decreased semen production since it lowers levels of DHT. According to Missack, even though this medicine has the potential to be helpful, it is important for patients and their physicians to consider any potential adverse effects.

Jonathan James
Jonathan James
I serve as a Senior Executive Journalist of The National Era
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